Ways to Sleep Better

ways to sleep better

credits to the owner of this pic. shared from facebook.com

Here are 6 ways to sleep better (courtesy of Precision Nutrition):

1. Limit caffeine to the morning w/none after 2PM

2. Do a brain dump two hours before bed

3. Turn off TVs and computers one hour before bed

4. Sip decaf tea, listen to soft music, read something light

5. Leave phones and electronics outside of your bedroom

6. Make sure your bedroom temp is low 67-69F

Any other ideas you can think of?

Good night all!

About asweknowitlife

Live life.
This entry was posted in Health Matters and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s