Ways to Sleep Better

ways to sleep better

credits to the owner of this pic. shared from facebook.com

 http://www.facebook.com/alexbodyrevolution
Here are 6 ways to sleep better (courtesy of Precision Nutrition):

1. Limit caffeine to the morning w/none after 2PM

2. Do a brain dump two hours before bed

3. Turn off TVs and computers one hour before bed

4. Sip decaf tea, listen to soft music, read something light

5. Leave phones and electronics outside of your bedroom

6. Make sure your bedroom temp is low 67-69F

Any other ideas you can think of?

Good night all!

About asweknowitlife

Live life.
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