credits to the owner of this pic. shared from facebook.com
1. Limit caffeine to the morning w/none after 2PM
2. Do a brain dump two hours before bed
3. Turn off TVs and computers one hour before bed
4. Sip decaf tea, listen to soft music, read something light
5. Leave phones and electronics outside of your bedroom
6. Make sure your bedroom temp is low 67-69F
Any other ideas you can think of?
Good night all!