Monthly Archives: July 2012

You Are What You Eat

  credits to http://www.facebook.com/healthremedies.awhw

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Increase Serotonin

What is Serotonin? ┬áIt is popularly thought to be a contributor to feelings of well-being and happiness. credits to http://www.facebook.com/healthremedies.awhw http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/?tool=pmcentrez      

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Foods To Prevent Anemia

                          What Is Anemia?   Anemia (uh-NEE-me-uh) is a condition in which your blood has a lower than normal number of red blood cells.   Anemia also can … Continue reading

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Healthy Breaks To Take Every Workday.

  5 HEALTHY BREAKS TO TAKE EVERY WORKDAY If you’re prone to sitting down most of the day at work, chances are you’re often in need of a break. Here are five ways to keep your body feeling healthy and … Continue reading

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4 NA ISDA NAWAWALA

  from facebook.com

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Alkaline & Acidic Foods Chart: The pH Spectrum

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Benefits of Warm Lemon Water

HEALTH BENEFITS OF WARM LEMON WATER The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. … Continue reading

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